During seasonal transition, our bodies are most vulnerable. Practice these five Ayurvedic rituals to encourage mental and physical balance during autumn.

Your new self-care ritual: Abhyanga, an Ayurvedic self-massage that prevents aging, increases stamina, nourishes your skin, calms the mind and helps promote sound sleep.

A time for deep listening and celebrating life — yours and the one blossoming inside you.

Since 2018, our sister org, Eat Move Meditate, has influenced social change in the health and wellness space, creating greater accessibility to yoga, wellness and healthy, plant-based foods.

Ayurveda explains that the Four Purifications are the 4 breathwork practices that can be used to calm the mind, stimulate the digestive system, restore balance and purify the nadis (energy channels of the body).

Moon Salutation, or Chandra Namaskar, is a gentle yoga flow that activates the cooling, nurturing energies of the body.