Birth is incredible. Birthwork is incredible. Doulas are incredible!

In Sanskrit, Ayurveda translates to the science of life. This is Adrienne’s introduction to Ayurveda, the gateway to you learning more about your unique, brilliant body.

To understand our bodies, let’s understand nature first.

(v.) to give life; to bring new life.

A time for deep listening and celebrating life — yours and the one blossoming inside you.

Ayurveda explains that the Four Purifications are the 4 breathwork practices that can be used to calm the mind, stimulate the digestive system, restore balance and purify the nadis (energy channels of the body).