4 Breathwork Practices to Cleanse the Body
Videos by Adrienne Diaz | Photos by Jennifer Johnson
The Four Purifications
Ayurveda explains that the Four Purifications are the 4 breathwork practices that can be used to calm the mind, stimulate the digestive system, restore balance and purify the nadis (energy channels of the body).
This intermediate practice is best done first thing in the morning, and on an empty stomach.
Watch each video and practice each pranayama (breath control) in the sequence provided below.
Contraindications: If pregnant, please consult with your health care provider prior to practicing the following breathing techniques.
Alternate Nostril Breathing
Sanskrit: Nadishodhana
Benefits: Purifies the nadis - the energy channels of the body; balances the heating and cooling energies; balances masculine and feminine energies.
Skull Shining Breath
Sanskrit: Kapala Bati
Benefits: Purifies the head region, lungs and chest; calms the thoughts.
Fire Wash
Sanskrit: Agnisara Dhauti
Benefits: Stimulates the digestive system and strengthens uddiyana bandha (the upward abdominal lock that stretches the respiratory diaphragm).
Horse Mudra
Sanskrit: Ashvini Mudra
Benefits: Promotes downward flow of elimination; strengthens mula bandha (the root lock where energy from the pelvic floor to the navel is contracted and lifted up and towards the spine).
Contraindications: It is recommended to avoid Ashvini Mudra during your menstrual cycle.
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