Welcome
This space is a reflection of Adrienne Diaz’s lifestyle and teachings: grounded in nature, led by intention, and inspired by ritual. Here, Adrienne shares seasonal recipes, Ayurvedic tips, holistic rituals, and behind-the-scenes from travels and brand collaborations.
It’s a place to learn, reflect, and embody wellness in everyday life.
Ayurveda for Everyday Life
Rooted in ancient wisdom, made for modern living. As a certified Ayurvedic Health Counselor, Adrie shares simple, seasonal practices that help you feel more grounded, balanced, and in tune with your body’s natural rhythms. From dosha-friendly meals to daily rituals that support your energy, this is Ayurveda made accessible and beautiful.
Movement as Medicine
As a certified yoga teacher with a background in Exercise Science, Adrie brings over a decade of experience in yoga and athletic recovery to guide people of all backgrounds back to their breath and body. Whether it’s a slow flow, breathwork, or mindful mobility, her classes are designed to restore connection and cultivate strength from the inside out.
Wellness in Community
Healing isn’t meant to happen alone. Through retreats, nonprofit work, and digital content, Adrie creates inclusive, heart-led spaces for collective rest, nourishment, and remembering. Her offerings weave together mindfulness, culture, and joy so you can feel more seen, supported, and empowered to live well.
Contact
adrienne@adriennediaz.com
Los Angeles, CA